Experts have claimed that obesity and nutrition play a factor in your risk of breast cancer. Weighing more than is appropriate for your age and height is not healthy in general. Improper weight especially escalates your risk of breast cancer as you age, particularly post menopausal. Experts speculate that estrogen production in fatty tissue may be the link between obesity and breast cancer.
Aim for at least 30 minutes of exercise no less than 5 days per week. If you have not been active for a while, start by taking brisk walks on a daily basis and work up to a more intense work out schedule. Also try to include weight bearing exercise such as aerobics and jogging which have an added benefit of building healthier bones.
In addition to exercise, consider limiting the intake of fat in your diet. Some fat is necessary but too much can be damaging to your health and increases your risk of breast cancer. Reducing the amount of fat intake will also decrease your chances for other diseases such as diabetes, cardiovascular disease and stroke. As a general rule, limit your fat content not to exceed 35% of your daily calories and restrict foods high in saturated fat. There are also several studies that suggest introducing specific foods into your diet that help reduce the risk of breast cancer and other diseases. Ask your doctor or a nutrition counselor what is right for you. There is truth to the saying "you are what you eat." The more healthy your diet, the healthier you will be.
For more information on starting or maintaining a healthy diet and exercise program, call our partners,
The Spa at Yellow Creek, and ask to speak with our fitness director on setting up a consultation.
